Summer Yoga Series with Doris

FLOW YOGA: Strength & Stability
SATURDAY 15:00 – 16:15
5th, 12th 19th and 26th July

A dynamic style of yoga characterised by fluid movements synchronised with the breath, creating a continuous flow between poses. 
Emphasises moving smoothly from one posture to the next with poses focused on building strength, stability, stamina and endurance.
In yoga, strength isn't about lifting heavy weights — it's about using your body weight to build lean muscle, improve balance, and cultivate functional movement patterns.

YIN YOGA: Deep Stretch & Relaxation
MONDAY 15:00 – 16:15
7th, 14th, 21st and 28th July

A style of yoga which focuses on holding poses for longer periods.
When practiced regularly, can help to stretch and improve the flexibility, circulation and range of motion of connective tissues (ligaments, tendons, fascia, etc.)
The stillness and mindful breathing can help the entire nervous system to calm down reducing stress, promoting a sense of inner peace and for the mind to experience relaxation and restoration.

Integrating both styles is crucial for achieving overall well-being, improving physical health, mental clarity, and emotional balance. 

COST: €15 PER CLASS.
SAVE 10% by PRE-PAYING FOR ALL 8 CLASSES. 

Contact Doris for more information or to book your place:
TM: +351 937 177 480
EM: healthyguam@gmail.com