Soundbath with Essential Oils
Fridays | 18.30-19:45
Come and immerse yourself in a deeply restorative sound journey supported by the power of pure essential oils. Let soothing frequencies and natural aromas guide you into a state of deep relaxation, inner balance, and peace.
Cost: €22 per person
* Come with a friend and enjoy the session together
for €30 for two.
Contact Jaanika for more information or to book your place:
TM: +372 52 700 30 (WhatsApp)
INSTAGRAM: @armastusekunstnik
Spinal Health Masterclass
Monday 20th October | 09.30-11:30
Spinal mobility and stability are critically important because they work together to enable healthy, pain-free movement, maintain posture, and protect the nervous system. Neither is sufficient on its own; a healthy spine requires a balance of both.
Dive deep and explore this topic with Doris is this special one-off Masterclass.
Workshop Highlights:
Explore the anatomy of the spine and its primary movements needed to keep the spine healthy.
Learn Yin postures for mobility--gently opening the spine in all directions
Practice Yang postures for stability—engaging the core and back muscles to build spinal strength.
Leave with tools and practices you can continue at home to support long-term back care.
Cost: €30 per person
Contact Doris for more information or to book your place:
TM: +351 937 177 480
EM: healthyguam@gmail.com
Healthy Hips Masterclass
Saturday 26th October | 09.30-11:30
Join Doris for this special one-off Masterclass focused entirely on one of the most important, and often overlooked, areas of the body: the hips.
This workshop looks at hip motion and hip mobility, other aspects of hip health, and why it’s important for the hips to be stable and strong as well as mobile and flexible.
Workshop Highlights:
Explore the basics of hip anatomy and function to understand exactly what your hips need and why.
Learn powerful techniques to improve mobility, flexibility, strength, and stability in the hips.
Practice a mix of Yin and Yang Yoga postures to stretch and strengthen the joint from every angle.
Leave with a practical set of tools and practices you can integrate into your routine for long-term hip health.
Perfect for athletes, desk-dwellers, anyone recovering from or hoping to avoid injury, or simply those who want to move with more ease and freedom. Your hips will thank you!
Cost: €30 per person
Contact Doris for more information or to book your place:
TM: +351 937 177 480
EM: healthyguam@gmail.com