Workshop: Insecuriosity Art
Saturday 21st March | 14.00-17:00
Cost: €45 per person | places are limited (max group size 4)
Join Mirka, both NLP coach and photographer, for a reflective portrait experience exploring your relationship with insecurity — and how it can become a gateway to curiosity, connection and direction.
Insecurity is a universal human experience. When it arises, we often respond in two ways: we either shrink and start pleasing or we harden and start blaming. Both are natural attempts to create safety, yet they can also limit our freedom, creativity and relationships.
During this session we’ll explore the parts of yourself that often stay hidden and gently turn them into sources of strength and clarity. No posing, no pressure—just you, fully seen.
You’ll walk away with fresh insights and 3 fine-art portraits that don’t just show your face, but the real you—anchored in this moment of transformation.
If you’ve been waiting for a sign to step into a new relationship with yourself, this is it.
No prior experience is needed — curiosity is enough.
Let´s make your inner journey visible — together!
Contact Mirka for more information or to book your place:
TM: +351 928 118 622 (WhatsApp, Signal, Telegram)
Special Charity Yoga Classes with Doris Crisostomo Martinez
Cost: €15 per person | places are limited
All proceeds will be donated to Refood Lagos
Saturday 28th March | 8.00-09:15
Gentle Yoga for your lower back
By combining gentle, slow, mindful movements with deep breathing, you can release tension in the hips and hamstrings that often triggers back discomfort.
Improve flexibility, build core support and reduce everyday stiffness at this all-levels practice.
Wednesday 29th April | 15:00-16:15
Hip strengthening & stabilizing slow flow
A slow, mindful flow designed to strengthen and stabilize the hips while improving mobility and balance. By slowing down the flow, we will bring awareness to the hips and pelvis--the center of stability for the body. It’s all about building a "functional foundation". This class is suitable for all levels.
Contact Doris for more information:
TM: +351 937 177 480
EM: healthyguam@gmail.com
Workshop: Sensual Dance Ritual
Saturday 28th March | 14.00-17:00
Cost: €33 per person
Join this beautiful sensual dance mini retreat and reconnect with your feminine energy.
A space for women to reconnect with their bodies, their sensuality, and their inner radiance.
We begin with a gentle guided meditation and grounding nervous system practices, allowing you to arrive fully in your body.
From there we move into a sensual dance flow with conscious feminine music, inviting your body to soften, your hips to move freely, and your natural energy to awaken.
Through movement, presence, and a beautiful mirroring exercise, we celebrate and reflect each other’s unique feminine beauty.
We close with a nourishing guided meditation, allowing the experience to settle deeply within.
About the facilitator:
Jessamyn is a Divine Feminine performer and coach with over 20 years of experience in embodiment, movement, and feminine expression. Through her sensual dance rituals and warm heart-opening practices, she loves creating beautiful spaces where women reconnect with their bodies, and allow their natural radiance shine.
Workshop: Breathwork | Energy Healing
Tuesday 7th April | 18.00-20:00
Cost: €30 per person
Join Oisin, in this session designed to expand your awareness into a space where you can observe and reconnect with your higher self. From this space, you naturally increase your ability to overcome blocks, rewire your thoughts, manifest abundance, and feel joy.
We will begin with a guided meditation and light movement to connect you with your body, the universe & the present moment. From there we will explore a deeper journey of the breath, filtering out stagnant energy and replacing it with fresh life force to create your reality from. Energy healing will help this process and recalibrate your field of energy with your physical body. We will close with a slow reintegration and grounding.
This style of breathing is not suitable for those who are pregnant, have epilepsy or suffer from severe cardiovascular or psychiatric conditions. Reach out to me if you have any questions.
About the facilitator:
Oisín is a qualified Breathwork facilitator, Physiotherapist & Reiki Master. Born and raised in the west of Ireland, and a true Sagittarius at heart, Oisín carries a deep love for adventure and an endless curiosity to learn more, see more and share his knowledge. He is a lover of music, travel, dance, and celebrating life in all its expressions.
With a deep interest in spirit & science, Oisíns work bridges the visible and the invisible, the physical and the ethereal. He is deeply passionate about creating spaces where people feel safe and at ease. Oisín holds workshops & events in Ireland and abroad that invite healing, awaken creative potential, and support reconnection with one’s highest self.
Soundbath with Essential Oils
Fridays | 18.30-19:45
Come and immerse yourself in a deeply restorative sound journey supported by the power of pure essential oils. Let soothing frequencies and natural aromas guide you into a state of deep relaxation, inner balance, and peace.
Cost: €22 per person
* Come with a friend and enjoy the session together
for €30 for two.
Contact Jaanika for more information or to book your place:
TM: +372 52 700 30 (WhatsApp)
INSTAGRAM: @armastusekunstnik
Workshop: Somatic Awareness & the Power of Manifestation
Saturday 7th March | 14.00-17:00
Cost: €35 per person | places are limited
Join Sarah for this immersive workshop blends somatic awareness with powerful manifestation practices, uniting mind, body and intention.
Through visualization, movement, meditation and a guided Somatic Activated Healing session, you’ll learn how to consciously create your life vision and anchor it deeply into your body.
We begin by settling the nervous system and opening the body through intuitive movement, followed by a guided 6-step life vision process. Each step is integrated with somatic “body keys” to imprint your intentions on a cellular level.
The workshop culminates in a Somatic Activated Healing session, allowing emotions and sensations to move freely, clearing inner blocks and reconnecting you to a deeper source of guidance, inspiration, and vitality.
A grounded yet expansive space to align with your vision and embody it.
Workshop: Pilates Into Yin
Saturday 31st January | 15.00-17:00
Join Claudia for an Introductory Workshop 'Pilates into Yin'
The event will be a fun and intense mat pilates class, introducing Pilates breathing and a classic core strength based mat Pilates. Sweating is guaranteed!
Followed by a calming Yin Yoga, with a change of breathing and a practice that reaches deep into body and soul and brings a round and relaxed finish.
Following the workshop, Claudia will begin weekly classes on Wednesday evenings. Anyone who attends the workshop in January can take advantage of a discounted fee of only €10 per class for the February classes
Claudia is a Mat Pilates teacher, and has also completed a 500 hours Yoga Teacher Training and is a Brazilian Jiu jitsu black belt and active competitor.
She loves movement in every way and is fascinated by the human body. Traveling, being in Nature and spending time with loved ones are 3 of the things that have priority in my life besides my love triangle of Bjj, Yoga and Pilates.
Claudia’s classes are meant to move you out of your comfort zone while having fun at the same time.
Cost: €35 per person | places are limited
Contact Claudia for more information or to book your place:
TM: +49 176 3039 9313 (WhatsApp)
INSTAGRAM: @claudia_jiujiteira