Class description | Meet your instructor
Claire - mat Pilates
Pilates teaches you how to move and improve your posture through learning about the intricate muscles that support the structure of your body. Claire’s classes are accessible and fun.
Jaanika - Sound bath with essential oils
A transformative sensory journey with healing sounds and sacred scent. Let yourself be held by deep vibrations and nature’s aromas - one breath, one note, one drop at a time.
Planetary gongs, crystal bowls & pure essential oils guide you inward.
A safe space. Real experiences. Gentle presence.
Linda - Flow into Yin
Flow into Yin is a beautiful class starting with slow movement and transitioning into blissful Yin poses.
All levels welcome.
Heather - Release & Reset
Description:
This unique class is all about releasing tension and improving posture.
Taught by Heather Hughes, a Somatic Movement Instructor, you’ll learn her Release & Reset Method, a series of slow, controlled, relaxing movements performed lying down on a mat. These movements work with the nervous system by instructing it to let go of chronically-held tension while helping the body return to a more neutral, healthier posture, creating long-term change.
This relaxing class can help reduce and even eliminate chronic pain, tension, headaches and discomfort. If you’ve tried everything to release tight, tense muscles with little success, this class is for you. These movements can also help prevent and correct age-related posture.
Cony - Traditional Tantra Yoga/Embodiment Flow
Tantra Yoga is a traditional embodied path that works with mantra, mudra, breath, and Hatha Yoga to harmonize the body, mind, and subtle energies. Rooted in classical Tantra, the practice balances lunar and solar currents, awakening Shakti and cultivating inner union.
Embodiment flow combines the dynamic flow of Vinyasa with the grounding alignment of Hatha and the self-awareness of Tantra.
Mari Carmen - Tai-chi
A mind-body practice, combining slow flowing movements, co-ordinated breathing, mental focus and mindful awareness. Mari creates a peaceful and welcoming environment in her classes where everyone feels comfortable learning at their own pace.
Jay - Conscious Connected Breathwork
Description:
A guided session with music, centered around Conscious Connected Breathwork: a circular breathing pattern, no pause between the inhale and exhale.
Come with nothing to fix.
Use the session to release tension, stress, or emotion that’s been held onto rather than felt. Or simply pause, connect with yourself and relax.
Open to all. First time or experienced breathers.
Francesca- Hatha Alignment
This class incorporates smooth, continuous transitions between one Asana and the next, creating a gentle, flowing sequence. It helps cultivate balance, flexibility, and a deeper connection between breath and movement.
Ciara- Vinyasa, Hatha Flow, Ayurvedic treatments and consultations
Ciara has been an Ayurvedic practitioner for over 4 years and a yoga teacher for 9 years.
Vinyasa class
A dynamic style of yoga where we will move smoothly from one yoga pose to the next and each movement will be linked to the breath. There will be a unique sequence of standing seated and balancing poses. You will increase your heart rate, build strength and flexibility and calm your mind through mindful movement.
Pranayama and meditation will also be included.
Hatha Flow Yoga- The class will begin with Pranayama practices to help warm the body as the weather starts to cool down and we enter Vata season. The yoga class sequence will focus on building strength and flexibility with strong yet slow and grounding flow practices. Each class will end with a restorative savasanah to ground the nervous system. All levels are welcome.
As an Ayurvedic practitioner and therapist, Ciara will also provide students with Ayurvedic tips on how to stay in balance during seasonal shifts.