WEEKLY SCHEDULE

Class description | Meet your instructor

A smiling woman with shoulder-length brown hair wearing a maroon sports bra and colorful yoga pants, sitting on a yoga mat in a fitness studio. She is surrounded by exercise equipment, including a large purple exercise ball, a smaller blue ball, green resistance rings, a pink yoga block, and a purple foam roller, with a wooden accent wall in the background.

Claire - mat Pilates

Pilates teaches you how to move and improve your posture through learning about the intricate muscles that support the structure of your body. Claire’s classes are accessible and fun.

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Jaanika - Sound bath with essential oils

A transformative sensory journey with healing sounds and sacred scent. Let yourself be held by deep vibrations and nature’s aromas - one breath, one note, one drop at a time.

Planetary gongs, crystal bowls & pure essential oils guide you inward.

A safe space. Real experiences. Gentle presence.

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Linda - Flow into Yin

Flow into Yin is a beautiful class starting with slow movement and transitioning into blissful Yin poses.

All levels welcome.

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Heather - Release & Reset

Description:

This unique class is all about releasing tension and improving posture.

Taught by Heather Hughes, a Somatic Movement Instructor, you’ll learn her Release & Reset Method, a series of slow, controlled, relaxing movements performed lying down on a mat. These movements work with the nervous system by instructing it to let go of chronically-held tension while helping the body return to a more neutral, healthier posture, creating long-term change.

This relaxing class can help reduce and even eliminate chronic pain, tension, headaches and discomfort. If you’ve tried everything to release tight, tense muscles with little success, this class is for you. These movements can also help prevent and correct age-related posture.

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Cony - Traditional Tantra Yoga/Embodiment Flow

Tantra Yoga is a traditional embodied path that works with mantra, mudra, breath, and Hatha Yoga to harmonize the body, mind, and subtle energies. Rooted in classical Tantra, the practice balances lunar and solar currents, awakening Shakti and cultivating inner union.

Embodiment flow combines the dynamic flow of Vinyasa with the grounding alignment of Hatha and the self-awareness of Tantra.

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Mari Carmen - Tai-chi

A mind-body practice, combining slow flowing movements, co-ordinated breathing, mental focus and mindful awareness. Mari creates a peaceful and welcoming environment in her classes where everyone feels comfortable learning at their own pace.

Jay - Conscious Connected Breathwork

Description:

A guided session with music, centered around Conscious  Connected Breathwork: a circular breathing pattern, no pause between the inhale and exhale.

Come with nothing to fix.

Use the session to release tension, stress, or emotion that’s been held onto rather than felt. Or simply pause, connect with yourself and relax.

Open to all. First time or experienced breathers.

Francesca- Hatha Alignment

This class incorporates smooth, continuous transitions between one Asana and the next, creating a gentle, flowing sequence. It helps cultivate balance, flexibility, and a deeper connection between breath and movement.